Since Tuesday there is no longer good ....
The last three day more than the allowed number of calories came and puked after that and made sport - I'm quite ready ...
Actually, I made my shoulders to not throw up * shrugs *
But then I'm over the allowed amount came and had such a guilty conscience ...
I have (almost) started to work crying because I have since eaten a chocolate bar ... =.=
But that will again > \u0026lt;
change for the entire week I have designed a plan to which I will now keep me enslaved! The
begins at 6 (for ringing alarm clock) and ends the evening by 22 clock!
-6 Clock in the morning - get up alarm clock ringing,
nach 6-quarter clock in the morning - breakfast (depending on the day to keep the food)
clock-6:30 am - go jogging
clock-7:30 am - Showering
-clock shortly before 8 am - from the house on the way to work
-clock in the morning from 9 am to 4:30 pm - Work (if still allowed in the lunch break for a snack)
-clock in the afternoon of 5 to 7 or 8 clock in the evening - the gym (where do I sign up tomorrow ^ - ^)
-clock in the evening from 9 to 9:30 or 10 clock in the evening watching TV or with music or crunches
-ins after the final washing / care bed and sleep
Muha XD
With this plan, nothing can go wrong! As I get safely to the April (moving) a few kilos back down ^. ~!
Thank God =.=
I hold this constant eating and Gekotze no longer ....
Have a nice day!
your ela ~
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