Day 8 + 9
wuah - somehow I can not do it to post daily =.=
shoulders But anyway * shrugs *
But I continue to write my calories in my little pocket calendar and stick to the rules ..
I'm still in the specified amount (that is, a little under it), but I have NOT removed from yesterday to today's TT
God, today I was so depressed so damned evening .....
not dropped!!
I thought it would be at least a few grams again!
But no ....!
Today, a banana, a tangerine, a rice cake and a couple of eggs eaten cookies. How
remained a little below the 500kcal.
Because I'm terrified that it is not tomorrow will be less, I'm still the same nice some sports - jogging, crunches .. it's time ...
must see to it that I make in addition to my calorie plan or plan a sports ...
Would be ridiculous if I have tomorrow and after the weekend no reasonably satisfactory result> \u0026lt;!
By Monday I was going down 4kg already have> \u0026lt;!
Well then I do it at times fresh to work and do my exercises
^ ^ Have a nice evening!
your ela ~
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