Lose Weight Using Cybex Arc Trainer

Boot Camp Day 6 + 7


me, following my crash yesterday and only pulled together 5 biscuits eaten (200kcal)
software today is a small banana, a small apple and 8 eggs cookies (total 277kcal)

According to the plan tomorrow I may take up to 400 kcal to me ...
Is not it funny that a lot of everything from 400 kcal suddenly appears?
are between 2200 and 2500kcal day normal or healthy ..
And our one eats between 0 and 500kcal ... maybe ... day's form ...

I am already on all the time think about what I eat could / should ......

I think I'll eat tomorrow oatmeal with milk and a few raisins for breakfast (the Worst first - 127.3 kcal), lunch at work a yogurt diet (121kcal) and throughout the day, 7 eggs biscuits (133kcal) ... that makes the day all ... 381.3 kcal ...

This sounds a lot ....
But is it not ... and place the eggs have really nothing .... only 19kcal per piece ... and only 0.1 grams of fat ....
Ggbf only 5 or 6 cookies?
Or none?
But I've even got extra because they have so little and then I was "nibbling" can .... * Sigh *

I have it ...
I eat no eggs cookies tomorrow.
Morning: 25g oats + 10g Sultanas 25ml + lactose-free low-fat milk = 127.3 kcal
Afternoon: 1 diet yogurt = 121kcal
Evening: 100g Silesian Happen cucumber slices = 29kcal

And then tomorrow, if I may take up to 500kcal to me, I eat ü ; over the day, sipping my alphabet soup (250 ml = 92.5 kcal, 500ml = 185kcal) and a few eggs besides cookies snack .... Will probably not come as
eh on 500kcal ... and the next day is always fasted

Ui ^ ^
That means that I will be down again after the weekend have a lot of weight * * happy!
Let's see how much do I on Tuesday after two weeks of boot camp weighing *-*!
Have already-despite vomited FA a bit more than 2kg down! ^____^
God, how happy I am!
After boot camp I am finally a bit slimmer!
And then it's not long until my dream body / my desired weight ^ - ^!

Have me yesterday what indulged and bought a new skin care products ... ^ ^
new shampoo, a conditioner, a nail varnish, a new body lotion, scrub, a new toothpaste (lol) and ... what to bleech teeth .. ^ ^ °
My teeth are not yellow, but I want such a super shine white Toothpaste smile XD!
* happy * * hop

go right into the shower and still spend time on my personal care ...
wishes you a nice evening!
LG
your ela ~