Brent Corrigan Everett Crush

Boot Camp Boot Camp Day 1 + 2


So - but then I've opted for the boot camp and not for fasting.
fasting would Although effectively been faster, but the boot camp can make it longer and require more control ^ ^

Yesterday Day 1 went well Oo
easier than I thought ...
But ok, those were also 500kcal! - More than usually so I sometimes take with me ^ ^ °

Have taken it to me yesterday 489.5 kcal (331.5 of which alone was the Müllermilch kcal Xx).

Today again 500kcal. So far
50g rolled oats (171kcal) + 50 ml lactose-free, low-fat UHT milk (24kcal) + a dry piece of toast (calculated 14kcal per disc).
Bin So now, after breakfast at 209kcal and 291kcal may therefore still to take me ^ - ^
I thought after I make something delicious red cabbage * *
100g red cabbage only 25kcal!

Boot Camp is great ... eat
The principle that popular, but it is to stick to the kcal requirement is awesome ^ ^

less brilliant that I may take Mama's birthday, according to the plan only 100kcal to me oo - that is the horror!
How should I take on Mama birthday just so little to me?
is the next day fasted, but I would like to keep the plan> \u0026lt;!
Let's see what is there to eat on the day with her - if necessary I'll take with me and what their Gaukel before, I have the Stomach rotten and would not eat cake or other sweet .... and what I pack for the days after one, where again I may a bit more ^ ^ °
same is true for a few days after ...
Here I am again with my mother (because I stand as a new tattoo leave) and I must accept the plan, 150kcal to me XD
the full Verarsche - of all the days ^ ^ ° ° ...
But I get the point somehow * Chakka! *

exception of the two days so far I see no difficulty in the Boot Camp ...

Will see if I now go jogging again regularly and by the way my stomach again-off-doing exercises> \u0026lt;!
Within two weeks you can see wonderful results *-*!

So until then!
LG
your ela ~